At The Front
430 Rose Lane
Columbia, KY 42728
Business Hours:
Mon-Thu 10am-7pm
Friday 10-4 Central Standard Time
Closed Saturday and Sunday
Phone: (270)384-1965
Toll Free: (866)213-3946
Fax:(270) 384-1443
The Fat Rants

Here are links to informative, health related wesbites of interest.

Fitness: 

Gym Jones: Trained the actors in "300". Hardcore, excellent workouts. The site and workout descriptions will take some time to decipher. Good training with very basic equipment. 
Dragondoor: Source for kettlebells, fitness resources and links. However, the site is way too busy and cluttered with testimonials and ads. Kettlebells are brutally effective and you can store them in the corner or take them with you in your truck or car. 
SFAS Workout: If you really want to be in shape for the Gap...

Nutritional Info:
Fast Food Guide: pdf file with nutrional info for most fast food chains in the US. Check out the Blizzards...
The Fat Map: Yuck. Proof that this is too new to be genetic or "nasty little stress hormone" related. 
Eat Healthy: A good nuttitional "ABC" site by UCSF. 
The Glycemic Index: The breakthrough science used by Nutri-system...but your grandmother knew it too. Don't eat so damned much sugar.
Fat Calories.com: More calorie calculators and nutrional info for fast food. 
Calorie Counter: Still more ways to decide if and how fat you are. 

 

 

 

 

 

 


 


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